IT IS A MIRACLE THAT WE ARE HERE.

We are made out of the dust of the first stars..,bring arms up to shoulder level and wiggle the hands. I am made out of star dust... slow down the wiggling keep hands open and still. Bring arms down.

MUSIC:YOGAGAIA CDTRACK 2: KOSMOS 2:45’ 58’  MUSIC PLEIADES CD SONG #7

Squat arms in front pull the navel in and relax shoulders. Soften the chest.

As Kosmos expressed itself in a form of a curvature. That curvature is the creation of time and space. Open the arms round elbows and close, leave space between the fingers Step around oneself, foot work. This Curvature is the Kosmic embrace. The opening of this curvature is where the Kosmos creates. Step around oneself other direction.

The Kosmos evolves through play stand still and have soft elbows and hands who wave in front of the face, looking up and smiling and care arms form a cradle and tilt the head and look with care.

The conscious care and play is the dance of Shiva, 90 degree angle with elbows one up the other down. Shoulders even thumb and index finger touch. One leg bend leaning on big toe, with knees aligned. It is the dance of transformation. Stand still focus on opening. Release and stand still with closed eyes.

MUSIC:YOGAGAIA CDTRACK 3: EARTH 7:00’  MUSIC VERAKAI SONG #2

EARTH FIRST BEGINNINGS

Standing still round arms up. SUN BREATH. We were 10 by old. (Four and half billion years ago) a chunk of burning rocks fell off from the Sun. Throw down one arm. Clap on thigh. This chunk became planet Earth. With one open one arm and open fingers, step around oneself. Planet Earth is just of the right size...Hands in front of face like holding a small ball. Neither too large to become frozen vapor open arms and fingers look up and out nor too small to collapse into solid iron. Squat with fists on top of each other leaning forward. We are in the right balance between gravitational energy and electromagnetic energy.

IT IS A MIRACLE THAT WE ARE HERE. Standing straight hands are holding big ball. The crust of the Earth could brake breaking motion with elbows down and up and closed fists, and forming mountains, arms up TADASANA, and basins for the Oceans. Arms slowly come down. For million of years it rained on earth. Step back with one leg kneel down, just wiggle the fingers while bringing the arms down. Oceans were formed, kneel with both knees, moving the arms, skimming the surface of the water with palm of hands. Child pose.

Stand up on your knees. For million of years the sun kept bombarding the Earth, with lightening storms: sharp straight movements of the arms...lean on one hip lie on one side with arm out. There is the basin of the first ocean...turn to the other side. Lie on the belly open the legs hold brow...CHILD pose.
In the basin of the first Ocean...Inorganic matter is lining up mysteriously...

MUSIC:YOGAGAIA CDTRACK 4: PROKARIA 6:13’ MUSIC THE BURNING EARTH SONG 4

...A miracle happened...Sun and earth awakened Earth’s life CHILD POSE elements self organized (autopoiesis) indeed WE ARE HERE BY A MIRACLE! And PROKARIA was created the first cell, PROKARIA received the power of MEMORY. PROKARIA remembered the chemical act of creating life only with the slightest sliver of energy...KNEELING OPEN THE ARMS BRING THE PALMS OF THE HANDS TOGETHER AND EXTEND THE ARMS IN FRONT AND REPEAT 3 X I WAS THERE AND YOU WERE THERE. SLOWLY COME INTO CHILD...FEW BREATHS; WIDEN THE KNEES, CLASP THE HANDS REST THE FOREHEAD ON THE FOLDED HANDS: FROG. AND THEN SLOWLY LIE ON THE BACK. SACRAL MASSAGE. WATER WHEEL. SLOW MOVEMENTS. ROLL TO ONE SIDE AND PRESS YOURSELF UP INTO SITTING EXTEND THE LEGS AND SLOWLY REACH FORWARD, HINGING AT THE HIPS: KONASANA . VERY SLOWLY RELEASE THE KNEES LIE ON THE BACK, ROLL TO ONE SIDE AND GIVE YOURSELF A HUG.... my energy is dissipating...life might vanish on planet earth.. (Procaryote). I WAS THERE AND YOU WERE THERE. PRESS UP INTO SITTING AND KNEEL, COME INTO CHILD...
CHILD - FROG- SACRAL MASSAGE- WATER WHEEL - LYING ON YOUR BACK- ROLLING TO ONE SIDE- COME UP SITTING - KONASANA - LAYING DOWN-HUG-SITTING- KNEELING-CHILD

PROKARIA ran out of energy....and she transmuted into PROMETHEUS

MUSIC:YOGAGAIA CD TRACK 5, PROMETHEUS 4:38’  MUSIC: THE BURNING EARTH, SONG 3

He took the photon from the sun light and converted into energy, HARA BREATHS, PULLING ENERGY FROM THE SUN he gulped fire...LIONS POSE;.CURL THE TOES AND COME UP STANDING, SUN SALUTATION. SQUAT HANDS ON KNEES EXTERNAL KUMBAKA. I WAS THERE AND YOU WERE THERE...

HARA BREATHS - LION POSE - (HALF) SUN SALUTATION - EXTERNAL KUMBAKA

and Prometheus ran out of hydrogen and only the poisonous oxygen was left in the atmosphere..the earth was setting itself up on fire.

TRACK 6 EUKARIA 2:15 MUSIC CD, THE BURNING EARTH #1

Prometheus muted... into EUKARIA , she used oxygen. EUKARIA invented respiration: INHALE ELONGATE OPEN UP THE ARMS ROUND ELBOWS, EXHALE SUCK IN CHEST BRING HANDS ON HARA, BREATH OF JOY, KUMBAKA SEQUENCE. I WAS THERE AND YOU WERE THERE...STANDING STILL.

INHALES AND EXHALES, BREATH OF JOY - KUMBAKA SEQUENCE (4 DIRECTIONS)

MUSIC:YOGAGAIA CD TRACK #7 COLONIES 5:01’ MUSIC VAREKAI SONG #3

Cells formed partners formed...colonies, organisms, and million of different creatures. FIND A PARTNER FACE EACH OTHER AND MASSAGE THE SHOULDERS-- TURN AROUND INTO A BACK TO BACK ARM STRETCH—TURN AROUND HOLD EACH OTHER’S WRIST AND BEND BACK-- WALK BACK BEND FORWARD AND FORM A BRIDGE –COME UP STAND SIDE TO SIDE WITH CONTACT OF OUTER EDGE OF INNER FOOT; TAKE A STEP WITH THE OUTER FOOT AND BEND THE KNEE , HOLD EACH OTHER ON THE ARMS AND BECOME WARRIOR 2-TURN AROUND GET HOLD OF THE EACH OTHER’S WRISTS, SQUAT AND SLOWLY COME INTO SITTING. OPEN THE LEGS CONTACT EACH OTHER’S FOOT SOLES, HOLD WRISTS AND STRETCH FORWARD AND BACKWARD–COME CLOSE SITTING CROSSED LEGGED IN FRONT OF EACH OTHER. RIGHT HAND OF ONE PARTNER REACHES THE LEFT OF THE OTHER PARTNER, HEAD MOVES IN OPPOSITE DIRECTION OF EACH OTHER. ...TWIST...AND CHANGE...LET GO, THANK YOUR PARTNER AND LIE ON YOUR BACK...

SHOULDER MASSAGE- ARM STRETCH- BACK BEND - FORWARD BEND - SIDE WAY WARRIOR - SQUAT TO SITTING- OPEN LEGS: FORWARD AND BACK WARD BEND -SPINAL TWIST.

MUSIC:YOGAGAIA CD, TRACK #8, OCEANS 9:17’  MUSIC VAREKAI SONG #5

First life in the Oceans LIE ON YOUR BELLY WITH ARMS ABOVE THE HEAD, ROLL SLOWLY FROM ONE SIDE TO THE OTHER..we are in the depth of the first ocean, we roll from side to side, moved by the waves, small currents...it is quiet...I WAS THERE AND YOU WERE THERE; LAND ON YOUR BELLY WITH HANDS FOLDED, SUPPORT YOUR HEAD...all is quiet, the light is dim...ROLL ON YOUR BACK BEND THE KNEES AND MOVE THEM SLOWLY FROM SIDE TO SIDE- BECOME A STAR FISH; you start to see the first shapes, eyes came to be in the depths of the oceans ...the universe saw itself...BRING THE ARMS UNDER THE HIPS, PRESS INTO THE TAIL BONE, FOREARMS AND LIFT THE CHEST BE THE FISH. Sounds are being heard....ears came to be in the depth of the oceans...the universe hears itself. SLOW BRIDGE-COME DOWN PLANT THE HANDS DOWN AND WALK -CRAB- COME DOWN AND ROCK YOURSELF TO A HALF SHOULDER STAND, the algae were created, PLOW AND PLAY...music’s whisper ...SPINAL ROCKING TO A SQUAT AND COME UP STANDING PASSIVE TADASANA...and one algae landed on the soil-less continents...it grew roots

ROLLING SHAVASANA - OPEN KNEES - STAR FISH - BRIDGE -CRAB- HALF SHOULDER STAND - PLOW - SPINAL ROCKING - SQUAT - TADASANA -TREE

I WAS THERE AND YOU WERE THERE...

MUSIC:YOGAGAIA CD, TRACK #9 CAPANEUS 5:00’  MUSIC NATURESPACE SONG #1

Do you remember the first tree CAPANEUS ? TREE POSE, PARTNER TREES.
TREE POSE - PARTNER TREE POSE

A forest was created, differentiation, diversification happened, MOVE SLOWLY MILLING TILL The human species came to be 100,000 years ago million years ago when our planet was at its best, the Earth was inhabited by the flowering plants, trees, birds and mammals, as we see them today. AND LOOK EACH OTHER IN THE EYES, ONE BY ONE... COME BACK TO SIT IN THE CIRCLE. CLOSE THE EYES.

I WAS THERE AND YOU WERE THERE...

And that is the beginning of the story of our species. We as humans have the blessing and the curse of choice. We have two codes one through the DNA and one cultural. The cultural coding is not expressed in the amino-acids of the DNA. The Choice is the essence of the human experience. In our human journey we chose power and forgot the understanding of our connections to the planet. We have acquired immense powers to dominate our earth. We have the power now to inflict an irreversible catastrophe on this planet earth. We have the power to direct the evolution of the planet.

We have a choice...now to evolve from an anthropocentric view of life, where we believe our species to be the center of the universe, to an ecocentric view, where we are aware of our interdependence and connections to all there is.

We have the choice to move to a new era an ‘Ecozoic era’ , where our presence to the planet will be in a mutually enhancing way. We will ‘know’ that we are a community of subjects. We will feel that every aspect of creation has its presents, its dignity and its rights. WE NEED TO BE FASCINATED AND ENTRANCED BY THE BEAUTY OF THIS PLANET AND WE HUMANS NEED TO CELEBRATE THAT IT IS A MIRACLE THAT WE ARE HERE.

Yogagaia’s true practice can lead us to that choice.

In Yoga we celebrate the temple of the divine, which is the Kosmos. In Yoga we allow our old stories to fall away, and experience the present moment. The present moment is a place of restful alertness where EVERYTHING IS POSSIBLE and THE DANCE OF SHIVA TAKES PLACE, THE DANCE OF TRANSFORMATION. That is the task of who practices Yogagaia to move toward an Ecozoic era. As we become conscious, the Universe becomes conscious of itself.

The tendency of the universe is to evolve toward higher complexity and interconnectedness...
I HAVE THE POWER TO INFLUENCE THE EVOLUTION OF THE PLANET,...I CHOOSE TO EVOLVE WITH INTENTION OF THE UNIVERSE.

SHAVASANA

MUSIC HARMONIC MEDITATIONS TRACK 6, 3:10 (TRIO MEDITATION ONE)

LIE DOWN ON YOUR BACK.., melt into the earth...allow the universe to hold you...
...when the soul lies in the grass even the phrase “each other” doesn’t make any sense...

POEM: Hymn to the sacred body of the universe, Drew Dellinger.

DISCUSSION : WHAT IS YOGAGAIA, WHAT IS YOGAGAIA’S TASK, WHAT IS YOGAGAIA ‘S PRACTICE.

SHARING...