THE KOSMIC CURVATURE POSE, THE KOSMIC EMBRACE

Come to a comfortable seated position.
Pronounce the curvature of the lower back.
Inhale and open the arms to shoulder level.
Exhale, round the arms and bring them in front of you.
It is a wide embrace where the fingers do not meet.
Inhale and open the arms... exhale, embrace...
Continue opening and closing the Kosmic embrace.
As Kosmos created time and space, the Kosmos curved.
The Curvature is the Kosmic embrace.
The opening of this curvature is where the Kosmos creates.
The Kosmos evolves through care and play.
The conscious care and play is the dance of Shiva, the dance of transformation